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Wood Betony (25g)

A tea to relax with especially if you have a tension headache. [+]

Ingredients: Stachys betonica

£1.25 plus p&p

Slippery Elm Powder 100g

Slippery Elm powder has been used traditionally as a nourishing evening drink which soothes and relaxes the stomach. Often used to settle acid stomachs. See more information [+] Slippery elm powder may be made into a paste with warm water and a little honey and eaten after meals to settle the stomach. It may be mixed with hot milk to make a late night drink, although I have found it difficult to remove the lumps, you may need to blend it. I think the paste is quite palatable, especially if you mix in some ginger, honey or liquorice. It may be added to food but tends to make things go brown. My patients find that it is excellent for acid indigestion, calming the stomach wonderfully.

Ingredients: Ulmus fulva powder

£4.50 plus p&p

Psyllium Seeds (100g)

Psyllium Seeds (Plantage psyllium). Psyllium seeds are used to help regulate the bowels. See more information [+] Useful for both diarrhoea and constipation. They gather moisture around the seeds to soften and bulk the stool giving relief from bowel problems. They also help with the peristalsis in the large intestines. They should be taken in the morning with breakfast (porridge, yoghurt or banana are helpful to mix with them). One of my patients said that she spilled some and her husband thought they had mice. So take care when serving as when wet they also stick like glue to kitchen surfaces.

Ingredients: Organic dark Psyllium Seeds

£4.50 plus p&p

Nettles (25g)

Nettle (Urtica dioica). Nettle tea may be used as part of a detox programme and as a spring tonic. [+] Nettles have traditionally been used as a mild diuretic to lift uric acid and help with the joints in arthritic conditions. It may be used for childhood eczema and for hay fever and asthma. It is full of trace elements including iron and has long been used as a spring tonic to purify the blood. Drink freely.

Ingredients: Organic Nettle herb

£1.20 plus p&p

Muscle Rub (30g)

Muscle Rub contains natural essential oils which can relax aching muscles and ease joints. It should be massaged into the skin, especially after exercise, after a bath or shower and at night. Contains Rosemary and so avoid using excessively if you have high blood pressure. Not suitable for vegans. [+]

Ingredients: Comfrey infused sunflower oil, beeswax, essential oils.

£4.99 plus p&p

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